Who Touches Their Phone More Than 2,000 Times Per day? Apparently, We all do!
Over the last 20 years Smartphones have become an a key aspect to our livelihood. From checking emails, scrolling through social media, listening to music, to setting reminders, our phones serve as a one-stop-shop for everything we need to do. But have you ever wondered how many times per day people touch or use their phones? We’ll explore the answer to this question and discuss the impact that our phone usage has on our lives.
According to a recent study by dscout, the average person touches their phone 2,617 times per day, while heavy users touch their phones up to 5,427 times per day. This equates to an average of 2.42 hours per day spent on our phones. These numbers may seem staggering, but when you consider the number of tasks we use our phones for, it’s not surprising.
Our phones cover a variety of tasks throughout the day, including checking emails, social media updates, and text messages. Most of us use our phones for entertainment purposes such as streaming music, videos, and playing games. We also use our phones for productivity-related tasks like setting reminders, making phone calls, and scheduling appointments.
However, our phone usage isn’t just limited to the tasks we complete on our devices. We also spend a considerable amount of time simply checking our phones for notifications, even when we don’t have any specific tasks to complete. This constant need to check our phones has been attributed to the phenomenon known as “phantom vibration syndrome,” which is when we believe our phone is vibrating in our pocket, but it’s not.
While our phones provide us with many benefits, excessive phone usage can have negative consequences on our daily lives. For example, constantly checking our phones can lead to distraction and decrease our productivity. It can also negatively impact our mental health by increasing feelings of anxiety and depression. Excessive phone usage has been linked to poor sleep quality, which can have a significant impact on our overall health and well-being. The blue light emitted from our screens can disrupt our sleep patterns, leading to insomnia and other sleep-related disorders.
The average person touches their phone 2,617 times per day, highlighting just how smartphones have become essential carrying our lives in a mobile device. While our phones provide us with many benefits, it’s important to be aware of the impact that excessive phone usage can have on our health and well-being. By setting boundaries and limiting our phone usage, we can enjoy the benefits of our devices without sacrificing our mental and physical health.